As dreaming’s been coming up a lot recently in blogs I read, I thought it might be a good idea to teach you all how to lucid dream.
Lucid dreaming is when you know that you’re dreaming, and can control the dream. I seem to recall reading a few years back that the most popular things to do are
a) have sex
b) fly
Both of which are great fun, whether dreaming or awake.
If you’re prone to nightmares and don’t enjoy them, it’s also a good way to jump tracks, and dream about something more fun instead.
It’s actually quite easy to lucid dream, and just takes a few weeks to learn. The technique’s actually very simple: you just have to learn to be aware whether you’re asleep or awake.
The way you do this is by cueing yourself up to ask the question, until it becomes a force of habit. You can do it by time (once every three hours, say), or by stimulus (every time you see a door, or the sky, or any other common object).
It works like this:
You see a door.
You think to yourself: Ooh. It’s a door. Am I dreaming?
You think to yourself: No, I’m not.
So, there you have it: Door / Dreaming? / No
Just get into the habit of checking every time you see a door. After a couple of weeks of this, your subconscious will now be in the habit of checking whether you’re dreaming or not on a regular basis.
The next thing that will happen is this:
You see a door.
You think to yourself: Ooh. It’s a door. Am I dreaming?
You think to yourself: Bloody hell, I am!
That’s the first stage. Now you know you’re dreaming.
You might be able to influence the dream already at this point. In this case: Off you go. Have fun.
If you find you can’t influence the dream yet, not to worry. You just need to create a break in the dream – changing it from a dream you can’t influence, to one where you can. And the easiest way to do that is to just change the setting.
So walk through the door. You could use anything, really: a change of landscape, a change of time, the next time you meet someone or something in the dream, all you really need to do is decide that the next change will give you control of the dream.
But, given that you’ve got a door there anyway, just choose what you want to be on the other side, and step through.
At this point, you’ll be able to control what happens in the dream. Meet anyone you like, do anything you want, really.
I recommend flying, and sex.